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Become the Person That You Envision 

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Beach Waves

Unlock Your True Potential with Personalized 1 on 1 Coaching

Coaching with Krystal Jae

Purpose:

As a certified Somatic Trauma-Informed Life Coach, I guide you in moving forward with clarity, confidence, and purpose. My coaching is about helping you overcome limitations, embrace your strengths, and achieve lasting growth—in your personal life, career, and leadership.

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Focus:

Coaching is future-focused. While we honor the past and its impact, our work centers on creating a clear vision for your future and developing actionable strategies to help you achieve it.​

 

​Approach:

My coaching is grounded with a framework and method:

  • The E.T.H. Framework (Empowered Transformational Healing):​​​

  • The O.D.E. Method: My proprietary proven system.​

 

When to Choose Coaching: Coaching is for you if:

You are ready to take action on moving forward in life, create meaningful change, and align your life with your purpose and values. You’ve done some healing work and are ready to focus on what’s next—whether it’s your career, relationships, or personal goals.

Therapist

Purpose:

Therapists are trained to help individuals heal from emotional wounds, manage mental health conditions, and process unresolved trauma.

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Focus:

Therapy is often rooted in the past. It seeks to uncover and address the underlying causes of emotional distress, such as anxiety, depression, or PTSD. The focus is on emotional recovery and psychological stability.

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Approach:

Therapists are licensed professionals who use clinically proven techniques, such as Cognitive Behavioral Therapy (CBT) or psychotherapy. They may provide diagnoses and create treatment plans tailored to mental health needs.

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When to Choose Therapy:

Therapy is ideal if you’re seeking professional help to process trauma, navigate mental health challenges, or heal deeply rooted emotional wounds.

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When in Crisis or Not at Your Mental Base Level Choose a Therapist. Choose a Trauma Informed Therapist when trauma is the reason that you are in a crisis.

Ask Yourself These Questions:

  1. Am I ready to move forward and take the next step toward the life I want?

  2. Do I want to turn my past challenges into powerful opportunities for growth?

  3. Am I ready to invest in myself, embrace my true potential, and create lasting transformation?

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If your answer is yes, coaching may be your next step. Whether you’re an individual, leader, or part of a faith-based community, I’m here to guide you on a transformational journey to overcome, discover, and elevate your life.

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This is your moment. Let’s make it happen together.

Orchids
"How do I even start…. Krystal Jae is absolutely amazing.
 
I never thought anyone would understand me. She has been such an amazing inspiration and teacher . I look up to her so much. I was in a very down place thought life just didn’t make sense and I wasn’t thinking my life was worth anything.
 
I’m still working hard each week but she has given me hope has shown me how far I’ve come and I am so proud of myself! Thank you Krystal Jae I don’t know where I would be with out you!!!
I
f you have ever felt like giving up I highly recommend her trauma course and all other sessions!"
A++++❤️❤️

L.K.

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