Breakthrough to Authenticity Program

Duration: 6 Months
Structure: Weekly Coaching, Weekly video lessons, coping mechanisms, somatic practices, therapeutic art techniques, and actionable strategies.

 

Pre-Program Preparation: 

• Welcome, Words of Gratitude, WorkBook and Program Overview

  • Delivered 2 weeks before the program start date.

  • Empowerment and preparation for the journey ahead.

 

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Phase 1: Overcome Barriers (Months 1–2)

Goal: Help participants identify and overcome the limitations of trauma, survival mode,

and unresolved fears.

 

Month 1: Understanding Trauma and the Foundations of Healing

• Module 1: What Is Trauma and How It Affects the Neurological System​

• Module 2: Beginning the Healing Journey

 

Month  2: Embracing Vulnerabilities (Entire Month)

• Module 3: Vulnerability to  Strength​​​

 

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Phase 2: Discover Potential (Months 3–4)
Goal: Help you identify and overcome the limitations of trauma, survival mode,

and unresolved fears.

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Month 3: Breaking Barriers and Building Resilience

• Module 4: Overcoming the Limitations of Trauma

• ​Module 5: Reclaiming Authenticity

 

​Month 4: Creating Boundaries and Support Systems

• Module 6: Boundaries and Emotional Freedom​

• Module 7: Enhancing Emotional Resilience​

 

 

Phase 3: Elevate Your Life (Months 5–6)

Goal: Help you align your purpose, values, and habits for long-term success and fulfillment.

 

Month 5: Discovering Purpose and Intentional Living

• Module 8: Discovering and Unlocking Your Purpose​

• Module 9: Intentional Living

 

Month 6: Elevation and Sustainability

• Module 10: Elevating Beyond Trauma​

• Module 11: Celebration and Next Steps

​​​

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Core Features Throughout the Program:

1. Somatic Practices: Weekly somatic activities to release trauma from the body.

2. Neuroscience Tools: Polyvagal-informed exercises and emotional regulation techniques.

3. Meditation Practices: Certified-guided meditations and visualization exercises.

4. Law of Attraction Integration: Tools to help clients focus on possibilities and attract their best lives.

5. Therapeutic Art Techniques: Activities to process emotions and express growth visually.

6. Personalized Support: Individual Weekly coaching with Krystal Jae and a personalized healing plan. Direct Messaging with Krystal Jae between sessions is available... just ask me how.