What I Do

Hey, Hey. I am Krystal Jae, aka The Empowerment Goddess, Your Somatic Trauma Informed Coach, Motivational Speaker, and Author who will empower you to break free from the suffering in silence while discovering who you are. It is time to have success and fulfillment in your relationships, career and personal life.

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Over the last couple of decades, I've helped others overcome obstacles that were holding them back, guide them to make decisions that will improve their relationships, career and personal life while defeating the self- doubt, shame, loneliness, fear and confusion left behind from physical, emotional, and psychological abuse aka traumas.

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But it's not just about overcoming these limitations left behind by trauma—it's about rewiring our nervous system so that our mind, brain, body, and spirit can be in one accord. It is essential to know that the triggers activated by trauma will no longer activate our fight-or-flight response in ways that allow them to take over our life.

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The experiences from trauma can leave us feeling lost, broken, and disconnected from ourselves and the world around us. It can make it difficult to enjoy life, experience happiness, be successful and have fulfillment.

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I know because I was once in the dark lonely room of nothingness. Being stuck inside myself wondering if this is really what life is supposed to be. My mind was always spinning like a tornado trapped inside my head and I was wishing to get in the middle so I could experience a moment of silence before returning to the edge of chaos.

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There was a hole in my heart and a knife in my spirit. I would often use my time in the shower to cry the gut wrenching cry that some of us know. Most of my life I showed up for everyone around me, yet I would forget about myself.

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Finally the day came where my mind, body and spirit had enough and I suffered the ultimate mental breakdown. The tower of Jenga blocks that had represented my life had fallen leaving just a split foundation.

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What do I mean?

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Well you see I use the analogy that when I was born my life was like a Jenga tower, all nice, tight, and tall. After every traumatic experience whether big or small a block would get loosened or pulled out. I will be the first to tell you that I once suffered in silence holding all the pain, shame, sadness, fears and guilt from past traumas inside. I will also tell you that I found my way to a better life. A life where I can show up every day authentically as myself. A life where I smile a real smile, have clarity, self love, self worth, joy and peace. A life where I know my purpose and passion. A life that I am proud to live, which I found through Empowered Transformational Healing. 

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I am proud and honored to say that I now work with clients who are defeating the suffering in silence like anxiousness, confusion, self-doubt. Most have had some conventional success in life previously, and now are reaching new heights.

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The great news is that while partnering with me, I will empower you and guide you to (re)build your self-esteem allowing you to finally believe in yourself, learn how to create a safe space where you can communicate with loved ones, employers,etc., make clear decisions, stop the disrespectful toxic relationships, and cultivate a life that feels authentic and fulfilling. You will move beyond survival mode, beyond the inner pain and self doubt while finding deeper meaning in life, achieving your goals and dreams beyond material success, and cultivate genuine relationships with people who truly support, listen and try their best to understand you.

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I will ensure that you will also understand yourself better, discover who you are, build confidence, worthiness, love, compassion, grace and align your life with your true values. beliefs, passions and purpose so you can live your true life being in control of your mental, physical and spiritual self.

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I, Krystal Jae, is waiting for you to say yes to being your mentor of overcoming the limitations that have taken over your life, discover your authentic self and elevate your life. I am asking you to answer the call to transform, empower and thrive.

 

Through my journey, I developed the Empowered Transformational Healing Framework and O.D.E. Method as the tools I wish I’d had during my darkest days. Now, these methods are the cornerstone of how I guide others to overcome the limitations, discover their authentic selves, and elevate their lives and career.​

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It has been my honor to serve clients (individual, corporations) to become their best selves. Individuals gain their freedom from inner pain, self doubt and low self-worth. The same principles of clarity, alignment, and authenticity that transformed my personal life are what I bring to teams and leaders. Whether it’s unlocking potential, improving communication, or fostering resilience, these practices empower organizations to thrive. Teams are enhanced throughout the company from CEOs to frontline employees, unlocking potential to reach company goals, employee retention, and a positive trauma informed environment.  

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Just as I learned to rebuild my own life from the ground up, I now help teams and leaders rebuild cultures of trust, empowerment, and vision. Whether it's guiding individuals or entire organizations, my mission remains the same: to unlock potential and elevate lives.

 

It is your time, your teams time to embrace the essence of purpose, strength and vision while enjoying the elevation. The key to a fulfilling life is not simply doing what society expects of you, but finding your own unique voice and pursuing it with confidence, authenticity, and positivity. I know that you can reach serenity. I know what it feels like to be in love with yourself while embracing confidence and self worth. I want you to know your purpose & live life as your authentic self, because again It was the best thing that I ever did and I call it "Empowered Transformational Healing."